So what has happened to the running? The last interval session has left me (still) aching. I got very drunk on Friday. We went camping on Saturday and Sunday I did lots of children carrying. Yesterday I was still absolutely drained. I'm still drained today. My wife goes out with the running club.
After a tough day, I feel a run would help. I wait for my wife to return and then head out for the water fountain to water fountain run. The sun is well on its way to setting. I have my light with me and hope not to use it.
There's some sort of party going on the common. I run through it. I'm not sure if I am running fast but feel I am running strong. I touch the top fountain and head back. It is darker still but I can see.
Eventually I relax and feel good and pick up speed. I never need the light, and it is beautiful on the common. Glad I got out and took the gamble on the light.
4.5km 23:13
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