It's my wife's night to go the running club. I couldn't motivate myself to run at lunchtime so I wait for her to get back and then go out. I have had to cook our dinner, I'll have to wait even later to get mine.
I go down to Shortlands park and run my intervals. There are probably more like 350m but this is what I have been running.
As I do these there is a Dad out walking his baby in the pram. The baby is wide awake and the dad walks round and round the park. I remember such days.
I run my 10 reps, and it gets pretty hot towards the end. By the time I run home I am pretty hot and sweaty. The house seems roasting hot. There is my wife, wrapped up in a blanket on the sofa.
Intervals 10 x 400m with 1 minute recovery
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