There was a big storm overnight. Trains are chaos in the morning. I bus to work but resolve to run home. I get all kitted up and as I leave the building it is hammering down with rain. I abandon. I get the DLR to Lewisham. The trains are chaos. I decide to get the bus instead.
A short while after waiting at the crowded bus stop I notice the rain has stopped. I decide to run back from there. I push it at a tempo effort. It's not raining all I get is wet feet through the "air flow" holes in the bottom of the shoes
The last couple of miles I push hard and it hurts. I get back and the time is 45 minutes. At London Marathon Peak fitness I could run this in 39:35. Perhaps I went a quicker route I don't know. I want to get back to that fitness though.
5 miles 45:11
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