A beautiful autumn's evening at the track. Rob and Jenny are back. Lee from last week is here again. It's 3 lots of 1 mile today. We do the tempo together. Then on the 1st mile they streak ahead. Lee is off with them and isn't stuck behind me this week. I run pretty even 1:45 laps plus or minus a second.
I take a 90 second rest and we are off again. Rob and Jenny streak off again and I do not see them again. I am working hard but still manage to rack up the consistent laps.
The final of the 3 sets, Rob and Jenny are blown and I am ahead of them. I once again run consistently 1:45 laps. On the 3rd lap I throw in a random 1:49 but the other laps are consistent 1:44-146. I am having to work harder to achieve these. At the finish Rob puts in a push and cruises past me on the line.
A good session. I had to work hard and I could feel the cycle to work and back in the legs. But I could feel the work making me stronger. Proud of my consistency.
1mile tempo warm-up, 3 x 1 mile, 90 seconds recovery
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