Was meant to be going to a kids Halloween party instead of track. It wasn't so bad as I got out tuesday. But then it all falls into place and I make the track.
Mike gives me an idea of the times I need to be running. I go off to fast and blow up. I don't feel great. Just tired really. I drag myself round the rest of the session with the splits all over the place.
Not a particularly smashed session, but at least I finished it and made it here. Better days to come soon I hope,
Intervals 1 mile tempo, 1200m,1100m,1000m,900m,800m,600m,500m,400m with 90 seconds walk recovery
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment