My wife has a friend round so I get to go to the running club tonight. I can feel yesterday's run in the legs. I briefly think about group 6 but decide to go with group 5.
The pace at the start seems fast. My legs hurt. I then realize that the pace is fast. Some of the runners at the back are struggling. Unfortunately the leaders at the front aren't too concerned with those at the back. I decide to slow down and run in the middle so those at the back don't get lost.
Around half way we stop. One of the runners who has moved up a group tries to let it be known that she is struggling with the pace. This is dismissed in a patronizing way by the front group. After going out about 30 seconds a mile faster than was stated we then run up a big, big hill. People at the club wonder why people find it hard to move groups and improve their running.
On form I would find group 5 and the pace easy. However I am still looking for my running mojo at the moment. Sometimes their is a lag effect on training where you don't see the results for a few weeks.
6.2 miles53:15
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