I go late evening after my late dinner has settled. I start off fine but then start to struggle. I run up Hayes High Street and make it about as far as Blackheath and Bromley Harriers before turning back. I feel like quitting but I can't.
Towards the end I pick up again. I think I can put some of the lacklustre performance was down to a little bit of sickness I have had.
10km 1:01:
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