It's Saturday night but before dinner a time for some hills. I do the standard 5 minute warmup and then proceed to the hill almost opposite my house. I decide to run 1 minute up and jog down, 10 times. I'm not sure how this compares to my usual hill session. I think maybe they are longer but I do fewer sessions.
As I go to start I can see that the pavement is blocked by the dudes replacing the lampposts. I have to do it on the other side of the road. Other than the tricky, slippery acorn patch it's fine. I am listening to a fascinating podcast. The shorter distance and up the hill allows me to run with better form. Towards the end I start to enjoy.
I'm not sure how hard a workout this was, but it was better than staying at home and not running.
35mins 10 x 1 minute hill with jog-down recovery, 5 minute warm-up and cool down.
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