After last nights erratic but hard intervals I needed an easy tonight. So Beckenham Cinema and back. A gentle pace, I can't be sure but it seems to be getting easier. Maybe I am getting fitter?
5km 31:00
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Blog Archive
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2013
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November
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- Surprisingly good intervals
- Inter Financial Services Cross Country Champs 2013
- Different Interval Session
- Motor time minus trousers
- Early Doors to Lewisham
- Feeling Fresher Beckenham Cinema
- Cat and Canary
- Track
- Evening return run
- Some morning action
- Back from Lewisham getting easier!
- Berry's Green Circular Walk on Remembrance Day
- Hills after a busy day
- Greenwich Loop
- Getting Better Intervals
- Hitting the connections
- Bogf Standard Back from Lewisham
- Monday Hills
- 3 Commons Circular Walk
- Easy, pleasant Beckenham Cinema
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November
(20)
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