I felt up for the track tonight which slightly waned at the start of the intervals. Tonight, to mix it up Mike gets us running 52 seconds out a turn round and back. This is good as it gets the group running together and improves the atmosphere.
The first few I struggle. The plan was to do 16. We struggle through 8 and then get a lap "rest". We do 4 more. The second 4 I do a lot better. I relax and run faster. Other people start to fade. Make no doubt, it was a hard session. But kind of fun.
12 x 52 second out and backs(1:44 total) with 60 second recovery
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