After yesterday's cross country we wound down with some relaxing drinks and by the end of the evening I was quite relaxed. So come tonights track I'm not expecting much. I cunningly have a coffee in the car on the way there.
We do the 1 mile tempo and then onto a pyramid session. We do 1 minute out, the whistle is blown and then we run back. We then move up through 2 minutes out and back, 4 minutes out and back and the back down again. I'm surprised out how hard I am able to run. There is no tiredness in the legs from the run and no real hangover.
I concentrate on running with my left leg as well. I don't know if it makes me faster but means I am able to count my steps.
Doing a run out and back means that everyone ends up running together at the end. This makes it a fun, social event with plenty of banter.
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