I was in work early but away at normal time. Still no excuse not to run back from Lewisham. I am quite overdressed by my standard. I having my running jacket on, mainly because I wore it to work. I'm in the situation where all my shoes, trainers, coats and jumpers have gravitated to work.
I try and do the run as a tempo but gradually the pace slips. I get caught at lots of traffic lights.
I did the run, that's about as much as I can say.
5.2 miles 46:57
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