I want to try and do some part running to work. It may make the journey easier and it is good to run early. Today I run to Lewisham. I logged into work from home early and so there is no rush.
I take it very easy. It is cold and misty through Beckenham Place Park. As I get on the far side of Catford it becomes all-so-easy and I resist the temptation to pick up the pace.
I know that I plan to run all the way home tonight so best leave some in the tank. I would like this morning run to be a recovery run. A zero effort recovery. It remains to see how much it takes out of me.
The time is surprisingly quick. I guess it must be downhill this way. I can't imagine the cut through Beckenham Place Park saved that much time?
8km 47:41
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