Still on the comeback trail but I'm feeling that I am getting stronger. Tonight I head to the track feeling stronger and less tired.
There is a larger crowd there and a good atmosphere. We run a mile and try and predict our pace based on our 5km time. Rob and Jenny call 22:30. I call 22:36. We all finish within seconds of the time.
I run the intervals pretty even with only one lap slightly awry by 4 or so seconds. Some of the tricks I had come back. I count my steps, I relax, I work with my form. As I finished I am pleased with my effort. I feel like I have worked as hard as I could but the times are also even.
I'm still a long way off, but I'm getting there.
1mile warm up 4x1600m with 90 seconds recovery
1:41,1:43,1:44
1:42,1:44,1:44
1:42,1:46,1:43
1:42,1:48,1:44
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