It's slow at work so I decide to fit in a run around Greenwich at luchtime. I see Martin in the changing room but there is no way I will be running at his pace (I later find out he ran for an hour round the Olympic Stadium at top pace)
I can feel last nights good work in the legs so I take it slow. I have a good podcast. Up round the hill to the observatory is hard. As I make it back through the foot tunnel it becomes easier and the last quarter of the run is quite easy, if not particularly fast.
Good to get the run in; it frees up my evening
8km 49:50
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