Greenwich Loop

It's slow at work so I decide to fit in a run around Greenwich at luchtime.  I see Martin in the changing room but there is no way I will be running at his pace (I later find out he ran for an hour round the Olympic Stadium at top pace)

I can feel last nights good work in the legs so I take it slow.  I have a good podcast.  Up round the hill to the observatory is hard.  As I make it back through the foot tunnel it becomes easier and the last quarter of the run is quite easy, if not particularly fast.

Good to get the run in; it frees up my evening

8km 49:50