Monday Hills

A run never happened on Saturday.  Normally Monday is my rest day but I feel like making up the missing day.  A busy day at Chessington World of Adventures means that I don't want to think too hard.  I decide to go and do my local hill reps.

My previous usual side of the road is still blocked by lamp post work.  I go back to the other side.  After a few reps I start to think that this may become the new standard.

The funny thing with the reps is the first few are hard at it seems like it will take for ever to get to ten.  However the last few always fly by.

I finish with the warm down.  I got happier as the run went on.

10x1 minute with 5 min warm up and warm down