Friday, 15 November 2013

Cat and Canary

My general lack of form, 16 miles on Wednesday, last night's track session and a bottle of red wine mostly to my self last night all contributed

The first half was hard.  The second half I relaxed a little, realised what a beautiful day it was and then relaxed.  Later on I had some very, very dark thoughts.  Perhaps I was hungry.

Still a couple of minutes (!!!) of where I was during London training.  I wonder if I will ever get back there?

5miles 37:36

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