My general lack of form, 16 miles on Wednesday, last night's track session and a bottle of red wine mostly to my self last night all contributed
The first half was hard. The second half I relaxed a little, realised what a beautiful day it was and then relaxed. Later on I had some very, very dark thoughts. Perhaps I was hungry.
Still a couple of minutes (!!!) of where I was during London training. I wonder if I will ever get back there?
5miles 37:36
Friday, 15 November 2013
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