I feel tired today from yesterdays long run. I was going to run back from Penge West but an opportunity arise for the Grove Park run.
As I start running I don't feel to bad. Form is good and while the legs are aching I still have energy. It's cold though. Before log I am past the early hilly bit of the run. I blast through Bromley and eye up a couple of pubs for when I am back drinking properly.
Soon I am home. I didn't push at all. I should have been more tired after yesterday, but in the end, not too bad.
4.5km 27:53
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