I have a tempo back from Lewisham scheduled for tonight. I'm feeling a bit perkier. During the day I find out I need to do an interview for someone at work. This means finishing at 6:30 but I need to get back so my wife can go to the running club. I get through the interview, get changed and jump on the DLR. I'll need to push the pace to make sure I get back in time so she can go out.
I do push the pace. Not sure if it is the extra motivation of having to get back or the days rest, but I do push. I'm lucky with the traffic lights. I feel that there is more to give but I'm going well.
I get back home and the time is good. I feel like I'm back on track.
5.2 Miles 41:01
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