Tuesday night and tempo time. Having a wonderful history of all my runs is good but there is always the temptation to push the pace, to set a record. Sometimes I think I am running at almost race pace rather than at a tempo. Rather than making me stronger this will gradually weaken and fatigue me.
So tonight I concentrate on maintaining a tempo rather than trying to race a previous-me. I get caught badly at the lights in Catford. The cars keep coming and coming. Eventually I am off again. I get caught again later. Bah!
My shoes also start to leak. It's not raining hard but the shoes leak. I get home and feel nicely worked-out.
5.2 miles 42:58
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment