Bit achy from the long run yesterday but I crack on with the tempo run all the same. Back from Lewisham. I put some house music on and drive myself. In the end quite a good performance but I did require some real mental pushing.
8km 43:04
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2014
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January
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- Greenwich loop and killer black taxi drivers
- Slippery, frozen mist intervals
- Different route back from Grove Park
- Tempo not race
- Back from Grove Park as a recovery run
- Late Long Run to Biggin Hill after an afternoon of...
- Happy Days
- Easy 4km ahead of party-time
- Lewisham Tempo
- Beckenham Cinema and back after a rest
- Kitten and Canary
- Intervals in a sad and lonely way
- All the way back via Downham
- Tempo back from Lewisham
- Horrible, Hungry, Wet Long Run
- Getting stronger hills
- Slow, easy 5km
- Intervals getting colder
- The long run again
- Tempo
- Back via Hither Green
- Hills, Hills, Hills
- Beckenham Cinema recovery run but not really
- Greenwich loop
- Marathon training starts with a speed session!
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January
(25)
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