I haven't been running at work at lunchtime for various reasons including, sickness, holiday, business. So today I make the effort.
A simple 15 minutes out down the Victoria Embankment and then back. I see some of the student protesters marching to Westminster. As it turns out it is almost exactly 15 minutes each way. I run in the aquas and it really is quite enjoyable.
Today is one of the days where everyone else seems to be running faster than me. I've had some time off and I am building towards the marathon in April.
30 minutes, around 5 and a bit km
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