Back on it

I'd decided to take a couple of weeks off running after the marathon.  I even biked to to work.  I have an urge to run and train and push.  But that would be bad.  So a couple of weeks off.  Today I go for a gentle, gentle run down the river towards Wapping.

It felt good.  Ran on some of the marathon route.  I'll come back and do it properly one day.  No tiredness in the old bones or muscles, but I still need to recover and come back stronger and resist the urge.  Next week I think I may run a training cycle I want to burn-in, but do it easy, easy, easy.

4.5km 26:29