Hill Session

It's been rainy and stuff.  I look at the window and it is raining as I put the kids to bed.  So no hll session tonight.  By the time the little cherubs are asleep, it is bright and clear as can be.

So I go out and diligently run them.  I think at the peak of marathon eagerness I would have squeezed in an extra rep during the designated 20 mins, but tonight I let it go.

Hills Church Hill, 5 mins warm up, 20 mins 5 mins warm down