I still have bit of a cough and a weird pain on my breast-bone. I summon up the energy and head out in the pouring rain. Down to Shortlands Park. I run 8 x 1:30 (which is probably about 400m)
After a while I adjust to the rain and just bang out the individual legs. I did plan a jog recovery but that doesn't really happen
This intense running causes the breast bone pain to go away. To think I wasn't going to run because of it...
Intervals 4x1:30 with 1 minute recovery
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