I love having dinner with the kids. Tonight I round of with a large serving of Rice Pudding and a large glass of white Rioja. This isn't so good when I come to do my evening run. I want to get out and catch the light, so I get the kids in bed and head.
My form feels good but my cold is still there. My shoes also seem to be leaking in water from the slightly damp floor.
Eventually I reach the top water fountain, touch it and head back on the downhill leg.
All I need now is for this code to go away and the weather to pick up
4.5km 23:42
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