I've been feeling rotten. Not sure if I am sick or it is an extended hang-over. I have a cunning plan that maybe a run will make me feel better. So at lunchtime I slip out. Nothing spectacular, mind. I go out, run past Billingsgate round the loop to Marsh Wall and back.
It's probably only 3.5km, but it feels good and I do it reasonably fast. And I do feel better.
3.5km 18:08
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