I meant to do a long run yesterday but it wasn't going to happen with the weather and I felt like I had a virus. I wasn't going to take my running kit to work but in the end decided to.
At home time I am fully up for the run home. The first few miles are hard and then somewhere along the line it starts to feel good. Really good. The last few miles are an absolute joy.
It feels good to be back on it. Work to be done, but good to do a longer run.
9 miles1:18:06
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