While I have been running consistently, I have let the length of the runs slip with a few too many easy 4kms. So today I resolve to do the run back from Lewisham. I force my way out of work on time. The run to Cannon Street is not as fast and free flowing as recently, but still fun.
I train to Lewisham and as I am about to launch I see an old friend and stop for a quick chat. Then I go. The first half is not too bad but then I start to chug. Still I keep on. Outside the Millwall Training ground I can't resist kicking a pile of leaves. Despite eating lots of food today, I mainly feel hungry!
I manage to power up the hill to myself. I then mentally pat myself on the back for completing the run.
8.3km 50 minutes
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