Shopping Trip

Not enough running and to much eating and drinking at the weekend.  So today I was going to run.  Too busy in the household this morning to think about a run half way to work.  At lunchtime, I slip out.  I have been thinking about getting some proper cross country shoes mindful of a cross country race coming up and the moonlight challenge in January.

I decide to run to the shop near Covent Garden and have a look around.  I don't have my wallet with me so no danger right?  

The helpful shop staff put my new cross country running shoes and Evoskins to one side for me to collect later.

The run there was done in medium pace.  I absolutely hammered it on the way back in a fartlek style.

5km 30mins (broken in two)