It looks like almost a week since I last run. After the cross country two things have conspired against me, sickness and work. Thursday I was recovery from the cross country. Friday I was so busy at work. Saturday I woke up too sick to go to Park Run. Sunday, still sick. Monday, very busy at work.
So today I am determined to try and get back in to the habit. I'm still coughing like a heavy smoker, so I take it easy. A gentle jog down to Waterloo Bridge and back. Recently, on the way back, rather than running back through St. Pauls, I have been running down to the Wobbly bridge and back past New Change. That way you get a little more river action. Nice.
The cough is not too bad but anything to intense would probably leave me a spluttering mess.
I was tempted to try and work something into the journey home but the rain was very, very heavy.
28:30 4.5km
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