It's important to get quality in as well as quantity. So today I decide to go back to Speed Highwalk for some intervals. 10 sessions of effort with one minute rest in between.
After two intervals I remember I am running in the inter-financial services cross-country championship tomorrow and should be taking it easy. I am committed to the intervals and so I diligently finish them. To be honest it was quite enjoyable. In places it is a little slippy as they were cleaning the tiles with one of those site on machines, but I work round it.
I finish and gently job bag.
10 1minute intervals with 1 minute recovery.
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