I think the DLR will get me to Lewisham in time to make the Grove Park train but it is touch and go. The DLR does its stupid terminating at Greenwich thing. However I make it there in good time on the next DLR.
The run back if fairly straight forward. The first half I run with good form. The second half I have to dig deep. By then end I am proper cream-crackered.
I'll see how I am in the morning but maybe a rest day.
4.5km 26:10
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