I am most certainly not Mo Farah at the Cat and Canary

The work's 5mile time trial down the canals.  It's pretty hot.  As always with Martin organising he turns up late and it is a bit chaotic.  Eventually I get off.

I'm doing okay, but then the sweat starts to drip into my eyes and sting.  I loop the pond and then get overtaken by someone.  They fly past.  This saps my morale.

Further down I get overtaken by some faster guys.  I hold them for a while, but even they slip away.  In the final run in, I see some people hunting me down so I push on.

I get to the finish utterly exhausted and sweaty.  The time is not great.  Larry also beat me.  I think it was a combination of tiredness and a slightly sore achilles 

8km 39:43