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Nigel the Squirrel
My running diary
Saturday, 18 August 2012
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Magical night beach run
Unexpected hill training
Intervals by the River
Back from Grove Park
Down the Canals with Samuel
Unplanned run back from Lewisham
I am Mo Farah (on the way to work)
Struggle to work
I am most certainly not Mo Farah at the Cat and Ca...
Recovery run in cycling shorts
Humid Lewisham Run
Hung-over lunch time run
Down the river from Blackfriars
I am Mo Farrah
Sea Mist
Headwind on the way back
First day of the holiday run
All a bit fluro
Still Good
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Andy (Nigel the Squirrel)
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