I slip out at lunchtime to meet with the intervals group. We meet Cynthia who expressed an interest in coming along. She struggles on the gentle jog there.
We do laps of the park. A fast 400m, a jog and then a rest for a minute. I run the first one to fast and after 200m I'm done. Cynthia is gone by now. The other three reps I struggle. I feel done.
The leader announces one more lap as we have time. Somewhere in me I decide to go for it. This rep I run really well, I concentrate on holding my core and the form is good. This rep I finish a lot closer to everyone else.
Everyone else stops to stretch but I jog back. A good days work
5x400m with 400m Jog and 1 minute rest
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