I've just watched Mo Farrah win the Olympic 5km and I am inspired to run.
I head out down the promenade. I'm feeling good so I keep on past where I ran the other day.
I run through a posh housing estate looking for a route back to the sea front. I find a footpath and it leads to the beach but it is all stones. I turn back and continue through the housing estate.
Eventually I decide to turn and head back. As I hit the promenade again I spot a runner. I try and catch him up but don't. Then I spot two other runners, I reel them in and power past.
I know the Beachy Head Marathon is coming, I need to get the run lengths up. It was only an hour but it was a good step in the right direction.
11km 59:51
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