It's humid, I'm still hungover, I went running at lunch time but I still summon up the grit to run back from Lewisham.
I decide to go via the park. Not sure if it is the situps and press-ups but my form is more solid. The only slight cloud on the horizon is the sore achilles. I'll need to keep an eye on it.
As the run drags on, I have to start digging deep to keep going. Finally I am home but sweaty.
8km 50:00
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