Took the kids to the beach today and there was a sea mist. The mist is still there for tonight's run along the promenade. I head along the lit, lively end. There are some youths and courting couples hanging around but nothing to worry about.
Despite being on holiday with 3 kids being very tiring I'm glad I got out, even if it was only for a 5km.
5km 26:17
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2012
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August
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- Magical night beach run
- Unexpected hill training
- Intervals by the River
- Back from Grove Park
- Down the Canals with Samuel
- Unplanned run back from Lewisham
- I am Mo Farah (on the way to work)
- Struggle to work
- I am most certainly not Mo Farah at the Cat and Ca...
- Recovery run in cycling shorts
- Humid Lewisham Run
- Hung-over lunch time run
- Down the river from Blackfriars
- I am Mo Farrah
- Sea Mist
- Headwind on the way back
- First day of the holiday run
- All a bit fluro
- Still Good
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August
(20)
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