I go to bed early with the intention of getting up early to do some jobs. Instead I lay in bed. When I do get I up I decide to run to Lewisham. I pop on my new Team GB running vest. I also put on my long socks to see the effect on my Achilles. I am worried that wearing a vest and rucksack my chaff but this is unfounded.
It's still hot and humid, like being in the Far East but I potter along at a decent enough pace. I make it to Lewisham. The DLR is fine today; I am very sweaty
8km 45:38
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