I'm going for a gentle run at lunchtime. Samuel from work joins me he. He is a slow, steady locomotive of a running that powers along gradually picking up speed. He likes to run a regular route but I drag him off down the canals where I ran with a hangover after Tomasz's leaving drinks the other day.
We agree to run for half an hour. After 15 minutes we reach the identical point that I reached the other day. We turn and head back. We take a short cut missing out Reuters Plaza.
Samuel starts to pickup speed towards the finish. I struggle to keep up and have to really push myself to keep with him. Maybe it is fatigue. I know how these things can come and go
4.5km 26:40
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