I did party last night and am a little delicate today. I have a very greasy burger and chips for lunch. Perhaps the guilt gets to me and I decide to go for a run.
It is a delicate and steady pace. I decide to run down the other canal (not the Hare and Hounds one) It is long straight and quiet. After a while I am running smoothly but not particularly quickly.
After 13 or 14 minutes I stop. The canal stretches on straight as far as the eye can see. Maybe further explorer for a new, fresher day.
4km 24:00
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