I've been on holiday for week and very busy at work. There would be no time for a lunchtime run. So I go for a lunchtime run. By myself, I head of round the docks and down the river on the East Side of the Isle of Dogs.
It is beautiful, and the tide is low. This means the smell is reminiscent of last weeks beach holiday. The pace is nothing fantastic but my form feels good. I can still feel Saturday's long run
On the way back, I notice what a beautiful day it is. Canary Wharf sometimes is a bit quieter than the rest of London because of the lack of traffic there. It seemed quiet today as I floated along in running bliss.
5km 27:30
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