I hadn't run today or yesterday so was feeling fresh. I decide to move up a group at the club.
We set of at a fast pace. We are meant to be running 8:30 minute miles but it is not. A couple of people drop off the group and go their own way.
I sit at the front holding on. We run up a long, big, big hill but I manage to hold on. Then the pace go crazy (7:36/mile according to the Garmin) I start to drop slightly. Someone drops off the back. The group leader isn't even aware who is in his group and is too busy chatting to care.
I decide to drop back and run back with them. I can only see the pace going even faster at the front. Me and the other runner find our way back. I certainly don't know the area well and fortunately the other runner does.
It's a good workout though. It would be good to be able to move up a group but it's hard to do when they don't run at the pace they say they will and leave runners to get stranded.
11.68km 1:01:01
Tuesday, 18 September 2012
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