I live next to a hill, up to the church. I have had my eye on it for sometime as a possibility for some hill reps. I was so busy at work that I did not have much hope of getting out for a run. So once the kids are in bed I decide to do a half hour of hills.
It takes me about 1:15 to run to the top of the hill. I start of walking and then into a gentle jog on the way back. I do these for the next half an hour.
The threat of rain is initially there, but then it clears to a starry night. When I think about it too much the uphills hurt. When I go with them they are not to bad.
A good workout that pushes me in another way
30 minute hills, around 1:15 to the top of the hill.
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