I was intending to go back and run with the same group as last week. When I get there it is announced they will be running 8 minute miles. So roughly translating this will be 7:30 minute/miles with a few bursts at at 7:00 and s*d you, if you have to drop off for some reason
I decide to go with Pete's group instead. And what a good decision with a good social group. During the run a few people drop but the group works together and they are catered for.
I start off fine but in the middle start to struggle. Not quite sure why. I have still some chest wheezie-ness but it shouldn't be impacting me to much.
Pete says that once we reach the church we can run at our own pace. I think most of the group will zip away and I can cruise home. Strangely as we get nearer the church I start to reign people in. While my "engine" doesn't seem as strong as it should, I feel nimble and my running technical ability is tip-top. I drop some people and catch-up on others by navigating some street furniture a lot smoother than them.
I really push myself into the finish. It looks like rather than struggling, I may have just paced myself nicely.
10.5km 56:15
Tuesday, 25 September 2012
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