Still with Saturday's Long Run tiredness I head home from Lewisham. The paralympics is inspiring me to run, if only to avoid the crowds.
I get to Lewisham and get on with it. First it is hard, then I settle into a rhythm. Down Lewisham High Street and through Beckenham Place Park Woods.
Running through the woods is the best bit. I skip and jump through the roots without breaking stride.
The big hill through Railway fields is a killer but I get there. I then run up past Ravensbourne station. At the end I feel fatigue but not from this run. I am sweaty but elated.
8km 49:00
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