I took yesterday off to see what would happen with my virus-thingy. Today I feel better. I decide to run back from Grove Park. I am racing a 10km tomorrow (The first for a couple of years) and I think a PB should be achievable.
The run back from Grove Park is pretty uneventful. Towards the end I tire but that could be due to limited motivation. I am still a little wheezy, which would bad for the race tomorrow. Still I feel fresher and the Achilles feels a lot better.
4.5km 25:30
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