Lunchtime with Samuel

I was planning a gentle lunchtime run when Samuel said he was going.  We head off together and do the same route as yesterday.  The weather is as good but it's good to have company.

After 14 and half minutes we reach the same point that I reached yesterday.  We stop for 30 seconds and head back.  Yesterday I had managed to knock a couple of minutes of the return leg.  Today Samuel seems to pick up the pace at the finish but we get bogged down in crowds and it is more of an even split.  

Given that I had biked to work and would be biking back later this was a good effort.

5km 30:00