Larry who I work with wants to know if I am going for a run. I say I am too busy to go for a run, but I'm going anyway. He agrees and comes with me.
We run the same route that I have done the last couple of lunchtimes; down the East side of the Isle of Dogs. It is sunny and quiet once more. After a short while I realise I have not started my watch. So instead of turning around after 15minutes, I run to the same point as the last two times before turning.
Larry certainly seems to enjoy the run, and I do to. Back at my desk I glow with runners-high. Not bad from a stolen lunchtime run.
5km 30:00
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